Black Eyed Nigeria Natural Beans white beans good for you!
Black-eyed peas are?incredibly nutrient-dense, packing plenty of fiber and protein into each serving. They’re also a good source of several important micronutrients, including folate, copper, thiamine, and iron
Black Eyed Pea or Black eye beans is a subspecies of cowpea an old world plant domesticated in Africa and it originated inn West Africa. so it directly sourced from Dawano Nigeria largest west African grain market.?
How to Cook Black Eyed Beans
Drain your beans from the soaking liquid and give them a quick rinse under cold water. Place beans in a large pot and cover them with 4 inches of chicken stock. Simmer, covered, for about 1 hour. Start checking after 45 minutes to see of they are tender and add more broth or water as necessary to keep them covered
The Health Benefit of Eating Black Eyed Beans are?

Aiding digestion. Black-eyed peas can help improve digestion for some people due to their fiber content, which can help promote regular bowel movements

May lower blood pressure and inflammation.

May help with maintaining a healthy weight.?

May help to lower cholesterol

Supporting eye and skin health

How do you cook black-eyed?

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