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Flexi-cal Triple Pack? Flexi-CAL is a Triple Action Formula for Bones, Joints and Muscles. It targets the entire Musculoskeletal System. It contains Calcium, Magnesium, Vitamin K2, Amino Acids, Type 1 Hydrolysed Collagen, Chondroitin, MSM, Omega-3, 1000 IU Vitamin D3 and other essential nutrients for bone strength and flexibility. How to use: Each pack contains a 30-day supply of the 3 Components: 30 x Yellow Joint Complex Tablets 30 x White Calcium and Collagen Tablets 30 x Omega-3 Capsules Take one Yellow Joint Complex Tablet with breakfast and one White Calcium Tablet and one Clear Omega-3 Capsule with dinner. Not only is Calcium best absorbed at night after a meal, but it also helps to aid in a good night?s sleep. Ingredients: Each Yellow Joint Complex Tablets: Biotin - 50 ug Chondrotin - 200 mg Folic Acid - 400 ug L-Glutamine - 20 mg L-Leucine - 20 mg L-Ornithine - 20 mg MSM - 500 mg Vitamin A - 100 IU Vitamin B1 - 5 mg Vitamin B2 - 5 mg Vitamin B3 - 3 mg Vitamin B5 - 5 mg Vitamin B6 - 5 mg Vitamin B12 - 5 ug Vitamin C - 200 mg Vitamin E - 10 IU Each?White Calcium and Collagen Tablets: Calcium - 500 mg Collagen Hydrolysed Type 1 - 150mg Copper - 1 mg Magnesium - 150 mg Manganese - 3 mg Potassium - 20 mg Selenium - 30 ug Silica - 1 mg Vitamin D3 - 1000 IU Vitamin K2 - 45 ug Zinc - 15 mg Each?Omega-3 Capsules: Omega-3 Fish Oil - 1000 mg provides EPA 180 mg and DHA 120 mg