VEGETARIAN OMEGA-3/ESSENTIAL FATTY ACIDS: Take 1 tablespoon 1 to 2 times daily, preferably with meals.
COLD PRESSED AND UNREFINED/FROM ORGANIC FLAX SEEDS: Suitable in salad dressing oil, sauces, peanut butter, yoghurt, and protein shakes; it can also be used in place of butter on rice, potatoes, or toast
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