Horny goat weed, is an herb also known as Epimedium or yin yang huo, in traditional Chinese medicine. Although scientific evidence is limited, it?s believed to have potential health benefits like;
Sexual Health: It contains chemicals that might help increase blood flow and improve sexual function.
Bone Health: Some studies suggest it may help with osteoporosis by decreasing bone loss in postmenopausal women.
Menopausal Symptoms: It might help manage symptoms like fatigue and high cholesterol after menopause.
Side Effects and Precautions
Short-term Use: Generally considered safe for short-term use.
Long-term Use: Potentially unsafe when used for long periods or in high doses, with serious side effects like severe breathing problems reported.
Pregnancy and Breastfeeding: Not recommended due to potential risks.
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