It has a durable steel tubing construction, making it capable of lasting for the long term. An ankle strap with handle sewn vinyl seats is also featured. Depending on the exercise and the number of vinyl weights selected, the cable-pulley system offers up to 50kg of resistance. The weight stack offers a good combination of durability and fluid motion. The high pulley with lat bar lets you fine-tune your lats and back, allowing for a wide variety of hand positions for maximum results. The fitness home gym lets you perform a variety of exercises to help build and tone biceps, deltoids, trapezius, forearms, triceps, rhomboids, punches and more. Work out your pectoral muscles (major and minor) and your anterior deltoids (shoulders and chest muscles). The leg developer facilitates lower body muscle development.