Scientific Name: Gymnema sylvestre
Origin:?India
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Gymnema sylvestre is a woody climbing shrub that?s native to the tropical forests of India, Africa and Australia.
Reduces Blood Sugar
It?s also called gurmar, which is Hindi for ?destroyer of sugar??
Research shows that?Gymnema sylvestre?extracts can reduce the ability to taste sweetness and thus make sweet foods less appealing
Similar to its effects on your taste buds,?Gymnema sylvestre?can also block receptors in your intestines and thus sugar absorption, lowering your post-meal blood sugar levels.
Studies suggest that consuming 200?400 mg of gymnemic acid reduces the intestinal absorption of the sugar glucose.
Appetite suppressant/ Weight Loss
Gymnema sylvestre is an herb most commonly known for its anti-diabetic properties. However, it could also aid weight loss.
Its active compounds, known as gymnemic acids, have been shown to block the sweetness of food. In other words, consuming Gymnema sylvestre can reduce the taste of sugar in the mouth and fight sugar cravings
Stimulates Insulin Production
Gymnema sylvestre?may stimulate insulin production in your pancreas, promoting the regeneration of insulin-producing islet cells. This can help lower your blood sugar levels
Gymnema sylvestre?appears to contribute to favorable insulin levels by increasing insulin production and regenerating insulin-secreting islet cells. Both can help lower blood sugar levels.
Interestingly, metformin, the first anti-diabetic drug, was an herbal formulation isolated from?Galega officinalis?
Reduces Bad Cholesterol
Another study in moderately-obese people showed that?Gymnema?extract decreased triglycerides and bad ?LDL? cholesterol by 20.2% and 19%, respectively. What?s more, it increased ?good? HDL cholesterol levels by 22%
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