Description

Flexibility and Mobility (Light resistance levels)

Use for early rehab, stretching and flexibility
Ideal for children and elderly for strength training without using heavy exercise equipment

Rehabilitation (Medium resistance levels)

Use for rehab, Pilates, Yoga, and stretching
Build strength and range-of-motion while retaining movement patterns

Strength and Performance (Heavy resistance levels)

Use for strength and resistance training, as well?as stretching
Athletes of any fitness level can build muscles, improve performance and take strength training on-the-go