To use Wellman 70+, simply take one tablet per day with or immediately after your main meal. Swallow the tablet whole with water or a cold drink. It is important to take Wellman 70+ on a full stomach, as this will help to improve the absorption of the nutrients.
You should not take more than one tablet per day. If you are taking any other medications, it is important to talk to your doctor before taking Wellman 70+, as it may interact with other medications.