Multi Daily Vitamins help fill key nutrient gaps from your diet with essential vitamins and minerals for both men and women, and they are carefully made to our high-quality standards to help you get the most out of your multivitamin. It contains; Vitamin A, a fat-soluble vitamin that is also a powerful antioxidant. Vitamin A plays a critical role in maintaining healthy vision, neurological function, healthy skin, and more. Vitamin C, a water-soluble vitamin that plays a role in maintaining the health of the body?s connective tissue as well as acting as an antioxidant. Your body needs to ingest vitamin C, vitamin C foods, on a daily basis in order to maintain necessary supplies.?Vitamin D, a fat-soluble vitamin that is stored in the liver and fatty tissues. This means that increased body fat has the ability to absorb vitamin D and keep it from being used within our body. Vitamin D is somewhat different than other vitamins because our body makes most of our vitamin D on its own, rather than solely relying on food sources, Vitamin B1/ Thiamine Deficiency Vitamin B1, which is also referred to as thiamine, is a coenzyme used by the body to metabolize food for energy and to maintain proper heart and nerve function, Vitamin B2 / Riboflavin Vitamin B2, also called Riboflavin, an important vitamin that also acts as an antioxidant within the body. Vitamin B2 is responsible for maintaining healthy blood cells, helping to boost energy levels, Vitamin B3, also called niacin and niacinamide, is an important water-soluble vitamin that can be found in many common foods including certain types of meat and organ meat, tuna fish, seeds, mushrooms, and others, Vitamin B6, also known as pyridoxine, is one of the vitamins included in the vitamin B complex family. All B vitamins, including vitamin B6, play an important role in a range of physical and psychological functions, Vitamin B12 is an essential vitamin that?s crucial for many vital metabolic and hormonal functions including the production of digestive enzymes?and carrying important nutrients into and out of cells. Due to how it helps convert and synthesize many other compounds within the body, it?s needed for well over 100 daily functions.