It can be used during menstruation by women to replace lost calcium.
It can act as an antacid.
It has properties that lower high blood pressure and risk of stroke.
Recommended for good eyesights.
It helps to keep soreness at bay while replenishing fluids that were lost during injury/work
It provides the body cell with energy and building blocks required to produce other molecules
It prevents tooth decay and cavity.
It contains protein which helps rebuild muscle.

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