If you are having trouble falling to sleep, Nytol Herbal One-A-Night Tablets may ease you towards a natural sleep.Contains valerian root, used in natural sleep remedies.Dosage:Adults: The recommended dose is one tablet 30-60 minutes before bedtime.If necessary, one additional tablet may be taken ealier in the evening.DO NOT TAKE MORE THAN THE PRODUUCT INFORMATION LEAFLET INSTRUCTS.Contains:Each tablet contains: Dry extract from Valerian root 385mg (Valeriana officinalis L.) (equivalent to 1.54-1.93g of Valerian root). Excipients: Maltodextrin, Colloidal Anhydrous Silicon Dioxide. Coating: Hypromellose, Talc, Titanium Dioxide, Macrogol, Saccharine Sodium.Caution:Not recommended for anyone under 18 years old.Keep out of sight and reach of children.