Syform Citrogen Food Supplement Lemon Taste Ergo saline supplement based on creatine citrate, amino acids and mineral salts, useful in case of asthenia, fatigue, low defenses and to replenish excessive losses of mineral salts with sweating. Ingrediants Creatine citrate (Creapure? Citrate), L-Arginine hydrochloride, Fructose, L-Glutamine (KyowaQuality?), Potassium citrate, Magnesium citrate, Sodium bicarbonate, Acidifier: citric acid; Taurine, Anti-caking agent: silicon dioxide; Aroma, Sweetener: sucralose. How to use It is recommended to take one sachet 2 times a day, preferably in the first part of the day, between meals. Dissolve the contents in a glass of water, wait for the product to dissolve completely and drink immediately. Format Pack of 20 lemon flavored sachets.