Supradyn? Refill Bayer – Gluten Free Food Supplement It is a food supplement of vitamins and minerals with sweeteners useful in case of physical and mental fatigue, formulated to ensure an adequate daily intake of micronutrients in cases of increased physiological need or reduced intake with the normal diet. Inside there are 13 vitamins, 9 minerals and Coenzyme Q10. Main nutrients and their properties Inside we have vitamins and minerals that perform different functions depending on their formulation: Vitamins of group B, Copper, Iron, Iodine contribute to normal energy metabolism. Vitamin A, Vitamin C and Vitamin D contribute to the normal function of the immune system. Vitamin E, Vitamin C, Selenium and Zinc contribute to the protection of cells from oxidative stress. Iron which contributes to the normal formation of red blood cells and hemoglobin and to the normal transport of oxygen in the body. Selenium and Zinc contribute to the maintenance of normal hair. Copper which contributes to normal hair pigmentation. Nutritional Values For 1 Tablet Values for 1 effervescent tablet Energy value 35.56 kJ / 8.31 kcal Fat 0.02 g – of which saturated fatty acids 0.02 g Carbohydrates 1.03 g – of which sugars 0.1 g Proteins 0.04 g salt 0.62 g Values for 1 tablet % VNR * Vitamins Vitamin A 800 ?g 100% Vitamin D 5 ?g 100% Vitamin E 12 mg 100% Vitamin K 3.3 mg 300% C vitamin 180 mg 225% Vitamin B1 / Thiamine 3.3 mg 300% Vitamin B2 / Riboflavin 4.2 mg 300% Vitamin B2 / Riboflavin 4.2 mg 300% Niacin 48 mg 300% Vitamin B6 2 mg 143% Folic acid 200 ?g 100% Vitamin B12 3 ?g 120% Biotin 50 ?g 100% Pantothenic acid 18 mg 300% Minerals Football 120 mg 15% Magnesium 80 mg 21% Iron 14 mg 100% Copper 1 mg 100% Manganese 2 mg 100% Selenium 50 ?g 91% Molybdenum 50 ?g 100% Iodine 150 ?g 100% Zinc 10 mg 100% Other components Coenzyme Q10 4.5 mg – * Nutrient Reference Values Method of use and dosage It is recommended to take 1 tablet for adults and children aged 12 years and over. The tablet should be dissolved in a glass of natural water, at room temperature. (about 200 ml). Warnings It is recommended to keep out of the reach of children under 3 years of age. Do not exceed the recommended daily dose. Food supplements are not intended as a substitute for a varied and balanced diet and a correct lifestyle. Contains a source of phenylalanine. Excessive consumption can have laxative effects. storage It is advisable to keep the container tightly closed and store it at a temperature below 25 ? C. It is recommended to consume by the date indicated on the package, and not to consume the product if not properly stored or if the expiry date has passed. Format Pack of 15 Effervescent Tablets