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Floradix Liquid Iron Formula? Floradix?contains organic iron (II) from ferrous gluconate, vitamins B1, B2, B6, B12 and C. Iron, vitamins B2, B6, B12 and C contribute to the reduction of tiredness and fatigue and to normal energy-yielding metabolism. In addition, iron contributes to normal red blood cell (supported by vitamins B6 and B12) and haemoglobin formation. Furthermore, vitamin C increases iron absorption. Floradix?liquid contains iron from ferrous gluconate which is a particularly absorbable form. Floradix?is easy to take and helps safeguard the balance of iron and vitamins B1, B2, B6, B12 and C. As these nutrients are already dissolved, they are absorbed more quickly by the digestive system compared to tablets. Floradix?contains selected herbs and several fruit juice concentrates for a pleasant taste. Floradix?contains no alcohol, preservatives, colourings or artificial flavourings. It is lactose free and suitable for vegetarians. Floradix?is particularly beneficial for women, including expectant and lactating mothers, children, adolescents, the elderly, convalescents, vegetarians and those with an active lifestyle. How to use: To maximise the iron absorption, take Floradix Liquid Iron on an empty stomach, approx. 30 minutes before a meal or 2 hours after. Adults and children over 12 years: 10ml twice daily Children aged 6-12 years: 10ml once daily Children aged 3-5 years: 5ml once daily Ingredients: Aqueous herbal extract (54 %) from: carrot root?(Daucus carota),?nettle leaf?(Urtica dioica),?spinach leaf(Spinacia oleracea),?couch grass root, (Agropyron repens),?fennel fruit, (Foeniculum vulgare),?kelp thallus,?(Macrocystis pyrifera),roselle flower(Hibiscus sabdariffa). Mixture of fruit juice concentrates (29 %) of: pear, grape, blackcurrant juice, blackberry, cherry, orange, red beet, carob extract, water, lemon, apple. Aqueous yeast extract, honey, aqueous rosehip soft extract?(Rosa canina), containing 4 % vitamin C, iron (as ferrous gluconate),?wheat?germ extract, vitamin C (L-ascorbic acid), natural flavours, thiamin, (as thiamin hydrochloride), riboflavin, (as riboflavin 5?-phosphate, sodium), vitamin B6 (as pyridoxine hydrochloride), vitamin B12 (cyanocobalamine). Nutritional Information: Vitamin C - 16mg Thiamin - 1.6mg Riboflavin - 1.8mg Vitamin B6 - 0.8mg Vitamin B12 - 1.2ug Iron - 15mg