Adcal-D3 Tablets ? Calcium Vitamin D3, 56 Tablets
Looking to give your bones and teeth an added boost? Then check out Adcal-D3 Tablets! Containing calcium and vitamin D3, these tablets can help increase your body?s levels of these essential nutrients. So if you?re looking for a convenient way to supplement your diet, Adcal-D3 Tablets may be just what you need.
Adcal-D3 Tablets provide extra calcium and vitamin D3?to your diet. It is therefore used in conditions where your body?s calcium and vitamin D levels need to be increased.
Adcal-D3?can be prescribed by doctors for certain bone conditions, for example, osteoporosis.
Studies show that taking calcium and vitamin D3?over a long time can prevent hip and other non-vertebral bone fractures in later life.
What is Vitamin D
Vitamin D3 is one of the only vitamins that your body can produce by itself. What is the catalyst that gets your D production going? Good old fashioned sunshine! It?s the ultraviolet-B radiation (UVB) that enables vitamin D production to occur in the skin.
Vitamin D is produced in equal amounts in both people with fairly pigmented and darkly pigmented skin after exposure to UVB radiation (sunlight). Sunlight is important for Vitamin D production, but the strength of sunlight and the intensity of UVB exposure can be affected by season, distance from the equator, and even personal habits. If you have a job that keeps you indoors during daylight hours, or you work nights, you don?t produce as much Vitamin D as someone who is outside for at least ten to fifteen minutes each day.
Vitamin D can be supplemented by eating the right foods.
Benefits of Vitamin D
Vitamin D plays an important role in bone building by enabling calcium uptake by your body. It is also very important for healthy immune system function and may help lower your risk of contracting colds. Vitamin D also helps confer innate immunity which may protect your body from the influenza virus.
Vitamin D has been linked to the prevention of many different diseases, including multiple sclerosis, arthritis and even cancer. Children with higher vitamin D levels are less likely to suffer from asthma and allergies than those who are vitamin D deficient. Mental agility might be maintained by adequate levels of the vitamin, especially in the elderly.
Because Vitamin D promotes calcium absorption, it is important for bone mineralization (hardening), which keeps your bones strong and supple. A sufficient amount of Vitamin D helps prevent joint pain and osteoporosis.
There is also evidence suggesting that Vitamin D may play an important role in weight management, both in adults and in children. Some researchers are exploring whether vitamin D may act as a natural protector from low levels of radiation, such as the background radiation we receive from sunlight and other sources.
Symptoms & Causes of Vitamin D Deficiency
Foods Containing Vitamin D
There are no clearly defined causes of vitamin D deficiency, however the obvious culprits are not eating right and a lack of activity in general, but especially outdoor activity. Adults and children who have poor diets are especially at risk. Risk factors for being vitamin D deficient include race, gender, and lifestyle, including time spent watching TV, playing video games or sitting in front of the computer.
People at high risk of having Vitamin D Deficiency Syndrome (VDDS) are often those who suffer from other disorders, such as autoimmune diseases, heart disease, osteoporosis, chronic pain and fatigue, and certain cancers. Symptoms for some of these disorders can be lessened by taking a Vitamin D supplement or eating more foods with vitamin d.
Other diseases and disorders, such as rickets, rheumatism, and osteoporosis (bone disease) can be exascerbated by a lack of vitamin D in the body. Hypocalcemic tetany, a condition in which the body is low in calcium due to vitamin D deficiency, casues overactive neurological reflexes, spasms of the extremeties (hands and feet) and larynx, and muscle cramps. Calcitriol, the form of vitamin D your body uses, plays a key role in the maintenance of many organ systems.
What is Osteoporosis
Osteoporosis is a health condition that weakens bones, making them fragile and more likely to break.?It develops slowly over several years and?is often only diagnosed when a fall or sudden impact causes a bone to break (fracture).
The most common injuries?in people with osteoporosis are:

broken wrist
broken hip
broken spinal bones (vertebrae)

However, breaks can also happen in other bones, such as in?the arm or pelvis.?Sometimes a cough or sneeze can cause a broken rib or the partial collapse of one of the bones of the spine.
Osteoporosis?is not usually painful until a bone is broken,?but broken bones in the spine?are a common cause of?long-term pain.
Although a broken bone is often the first sign of osteoporosis,?some older people develop?the characteristic stooped (bent forward) posture. It happens when the bones in the spine?have broken, making it difficult to support the weight of the body.
Osteoporosis can be treated with bone-strengthening medicines.
CAUSES OF OSTEOPOROSIS
Losing bone is a normal part of ageing, but some people lose bone much faster than normal. This can lead to osteoporosis and an increased risk of broken bones.
Women also lose bone rapidly in the first few years after the?menopause. Women are more at risk of osteoporosis than men, particularly if the menopause begins early (before the age of 45) or they?ve had their ovaries removed.
However osteoporosis can also affect men, younger women and children.
Many other factors can also increase the risk of developing osteoporosis, including:

taking high-dose?steroid tablets?for more than 3 months
other medical?conditions?? such as inflammatory conditions, hormone-related conditions, or malabsorption problems
a family history of osteoporosis???particularly a hip fracture in a parent
long-term use of certain medicines that can affect bone strength or hormone levels, such as anti-oestrogen tablets that many women take after breast cancer
having or having had an eating disorder such as anorexia or bulimia
having a low?body mass index (BMI)
not exercising regularly
heavy drinking and smoking

PREVENTING OSTEOPOROSIS
If you?re at risk of developing osteoporosis, you should?take steps to help keep your bones healthy. This may include:

taking?regular exercise?to keep your bones as strong as possible
healthy eating?? including?foods rich in?calcium?and?vitamin?D
taking a daily supplement containing 10 micrograms of vitamin D
making lifestyle changes???such as?giving up smoking?and reducing your?alcohol?consumption

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