Alfa Multivitamins Gummy contains 13 essential nutrients including Vitamin C for immune support, vitamin D3 for bone and teeth health, and vitamin B12 (Cyanocobalamin) for energy production, a new formula iodine which plays a major role in your child’s metabolism and development, folate (as folic acid) to help convert food into energy, and vitamin E, an antioxidant for the maintenance of good health. Suitable for adults and children above 4 years.