Yes, you can do it all: focus on your family, get it done at work, spend time with friends, and even enjoy a little self-care. Alive! Once Daily Women?s Ultra Potency is a complete multivitamin formulated to support your multitasking lifestyle with 100% or more of the Daily Value of 20 vitamins and minerals and 200% or more of the Daily Value of 12 vitamins and minerals, including premium B-vitamins to convert food into cellular energy ? all in one convenient tablet.