All of the B vitamins are water soluble and so cannot be stored in the body. Each vitamin is chemically different from the others and all have separate functions in the body. The overall action of the complex is to help maintain health particularly of the nervous system. They help maintain clear eyes, healthy looking skin and healthy hair. This probably is the reason so many women take a B Complex supplement as part of a nutritional daily beauty care programme.
Features of Bio-Health B Complex

Pure-fil.
Additive free.

Suitable for Vegetarians and Vegans.
Pure-fil means

No colours or flavours
No binders, fillers, glidants or coatings
No emulsifiers, plasticisers, disintegrants, slow release agents or lubricants
No synthetic ingredients
Pure-fil products contain 100% active ingredients
Nothing genetically modified
Pure-fil products are suitable for Vegetarians and Vegans
They are perfect choice for those suffering with allergies, food intolerances, need special dietary requirements or just don?t like to have unnecessary additive when they can have purity

Dosage
Take 1 capsule daily, swallowed with water or capsule contents can be sprinkled on food if preferred.