fresh carrot daily consumption is highly beneficial to human health due to its high content in 17 vitamins such as vitamin A, vitamin B1, B2, B3, B6, biotin, vitamin K, molybdnum, fiber, potassium, vitamin C, manganese, pantothenic acid, copper, phosphorus, folate and vitamin E.
one of the vitamins in carrot is responsible for a healthy eyes, so eat carrot daily for a clearer and a healthy eyesight.