Properly cleaned sweet carrots. Carrots are available throughout the year because it is grown virtually in all climate conditions. They are typically orange in color. Carrots are very essential? to the health because of its numerous health values. Carrots contains beta carotene, which when consumed in large quantity, reduces the risk of cancer. They are rich in Vitamin A, C, and K, As well as pantothenic acid, potassium, iron, copper, and magnesium. Some other benefits includes reduced cholesterol, lowers risk of heart attacks, improved vision and reduced signs of premature aging.