BioActive CLA 24/7 is a dietary supplement with three active ingredients including Green tea. The pink tablets contain green tea and carnitine and the soft brown gelatin capsules contain CLA from Safflower oil. Take the tablets before lunch with a large glass of water. Take the capsules and swallow whole before dinner with a large glass of water. Always take BioActive CLA 24/7 with a balanced diet and regular exercise.