25 g Lean Protein. Lactose and Gluten Free. Free of banned substances. Since we founded CytoSport in 1998, we?ve been dedicated to working with sports scientists, coaches and trainers to redefine protein enhanced products for serious athletes and active lifestyle individuals ? supporting performance when it matters. Over the years, we?ve expanded to create a comprehensive product line that encompasses the athletic experience from preparation, to hydration, to recovery. Our plant is a NSF International GMP for Sport Registered facility, inspected and regulated by the FDA. We carefully manufacture our powder products onsite at our corporate campus in Benicia, California. Making efficacious products for athletes and active lifestyle individuals requires responsibility on all fronts. As our business has grown, so has our footprint. We have made environmental sustainability a focus and driver in everyday decision making. For more information, please visit our website. Through it all, CytoSport has been committed to one thing, Building Athletes from the Inside Out. The CytoSport Team Benefits of working out with Monster Protein. One serving of Monster Protein provides 25 grams of high quality protein from a unique blend designed to provide essential nutrients to aid exercise recovery and muscle growth. Slower digesting micellar casein from milk protein isolate, calcium sodium caseinate and micellar casein. Rapid releasing whey from milk protein isolate, whey protein isolate, whey protein concentrate and whey peptides. Amino acids the building blocks of muscle tissue, from complete proteins, peptides and free form amino acids. High-quality protein is an integral part of the elite athlete?s diet and serves as the foundation upon which sound nutritional protocols are built. Monster Protein is rich in high-quality, multi-source protein and provides 3 grams of fat and 12 grams carbohydrates per serving. This formula helps deliver muscle-building proteins into your diet and aids in muscle recovery after tough workouts in the weight room. Monster Protein is designed to mix easily in a shaker bottle or blender, providing a great-tasting shake either at home or on-the-go.lt;/pgt; lt;h3gt;Directionslt;/h3gt; Post workout mix 6 tablespoons (45.4 g)(1 scoop) Monster Protein into 8 fl-oz cold water. Individual nutritional requirements may vary depending on gender, body weight, level of activity and exercise/training intensity. CytoSport products complement a smart eating and hydration plan that when combined with a balanced exercise or resistance training program may contribute to weight management and recovery from exercise. Use as part of a well-balanced diet that includes whole foods and other protein sources. Do not use this product as your sole source of nutrition.lt;/pgt; lt;h3gt;Warningslt;/h3gt; Contains ingredients derived from milk and soy. This product is manufactured in a facility that processes milk, soy, wheat and eggs.lt;/pgt;