Description

STARTING TODAY, YOU DON?T HAVE TO LIVE IN PAIN
This is a breakthrough system of eliminating chronic pain without surgery, painkiller or brace. The exercise prescription in this book has an astounding 95% success rate. The key is a series of gentle exercises and carefully constructed stretches. Inside you will find detailed photographs and step-by-step instructions for dozens of exercises specifically designed to provide quick and lasting relief of:

lower back pain, hip problems, sciatica, and bad knees
Migraines and other headaches, stiff neck, and sore shoulders
Shin splints, sprained or weak ankles, and foot ailment
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best sex position for chronic pain