Flax seeds are known for their many health benefits, which include providing a hearty dose of protein and fiber, reducing appetite and aiding in weight control.
Flaxseed oil is high in ALA omega-3 fatty acids, which have been associated with numerous health benefits.?Omega-3 fatty acids are essential to health and have been associated with benefits like reduced inflammation, improved heart health and protection for the brain against aging.
Some test-tube and animal studies show that flaxseed oil may reduce cancer cell growth, although additional research in humans is needed.