Met-Rx Protein Plus Protein Bar. 32g Protein, 0g Trans Fat, 2g Sugar. Includes Metamyosyn Protein! Naturally Flavored.lt;/pgt; lt;h3gt;Directionslt;/h3gt; Adults, for best results drink 8 fl. ounces of water or other liquid with this bar.lt;/pgt; lt;h3gt;Warningslt;/h3gt; This product contains sugar alcohols, which may cause gastrointestinal discomfort. Excessive consumption may have a laxative effect.lt;/pgt;