Burn More Fat! Don?t Store it! Micellar Proteins, Stimulate Muscle Synthesis. Leanlipids, ?Designer? Fats Promote Leanness. Complete alpha-beta Caseins, Peptides and Lactalbumins, Trigger New Growth. Lactoferrin, Increase Oxygen Delivery. Growth Peptides, Boost Nitrogen Balance. Fat content has been reduced from 18g to 12g per serving. Calories have been reduced from 350 to 300 per serving. Zero Lactose.lt;/pgt; lt;h3gt;Directionslt;/h3gt; Mix two scoops in 10-12 fl oz water. Tastes like a real milk shake. BEFORE amp;amp; DURING WORKOUTS: take Muscle Milk one hour prior to workout. For a truly awesome workout, take FAST TWITCH Power Workout Drink Mix before and during your workout. AFTER WORKOUTS: Take Muscle Milk within one hour of completing your workout. After workouts, the body is in a catabolic state. Muscle Milk helps reverse this muscle breakdown by providing the necessary nutrients for muscle synthesis. PRIOR TO BEDTIME: Sleep is actually a catabolic period. Remember, breakfast means to ?break your fast?. During any fast, you break down precious muscle tissue for energy. Muscle Milk will help you wake up more anabolic.lt;/pgt;