Natrol Omega 3-6-9 Complex provides a potent blend of Omega 3, Omega 6 and Omega 9 complex fatty acids. Omega-3 Fish Oil is important in preventing and managing cardiovascular and heart health. Omega-6 when used along with other Omega-3 and Omega-9, they help regulate metabolism, maintain bone health, support joint health, and aide in the recovery of the immune system. Omega-9 has been known to help lower LDL (?bad?) cholesterol and raise HDL (?good?) cholesterol. Omega-9 also play a role in controlling blood sugar.