Vitamin B12 is well known for its role in supporting the formation of red blood cells, as well as helping to reduce tiredness and fatigue. Other roles played by Vitamin B12 include supporting:

normal energy producing metabolism
healthy psychological function
the nervous system.

Directions for Use
Take 1 tablet per day with food. Allow to dissolve slowly under the tongue or alternatively the tablet can be chewed or swallowed whole. Do not exceed the recommended intake. Excessive consumption may produce laxative effects.