MCT Oil?is the main ingredient, derived from coconut and palm kernel oil. It provides a concentrated source of medium-chain triglycerides (MCTs), which are quickly absorbed and metabolized for energy.
It?s unflavored, making it easy to incorporate into various foods and beverages.
The oil can provide a quick energy boost, support weight management, and improve mental focus. It?s also suitable for those following ketogenic or low-carb diets.
The typical recommended dosage is 1 tablespoon (15 mL) daily, but this can be adjusted based on individual energy needs and tolerance.
While generally safe, some individuals may experience digestive issues, especially when starting with high doses. It?s recommended to start with a smaller dose to assess tolerance.
As with any supplement, it?s important to consult a healthcare provider before adding MCT oil to your diet, particularly if you have any underlying health conditions or are taking other medications.