NOW Sports Micronized Creatine Monohydrate is a dietary supplement designed to support athletic performance and muscle strength. Creatine monohydrate is a naturally occurring compound found in the body that plays a key role in energy production during high-intensity, short-duration activities like weightlifting and sprinting. Here?s an overview of this product:
Key Features and Benefits:

Muscle Energy: Creatine monohydrate helps replenish ATP (adenosine triphosphate) stores in muscles, which serves as the primary energy source during short bursts of intense exercise. By increasing ATP availability, creatine supplementation may enhance muscle strength, power, and performance.
Muscle Growth: Creatine supplementation has been shown to promote muscle growth and hypertrophy, particularly when combined with resistance training. It may help increase muscle mass, improve muscle recovery, and reduce muscle breakdown during intense workouts.
Endurance: In addition to its benefits for high-intensity activities, creatine supplementation may also improve endurance performance by enhancing the body?s ability to maintain energy levels during prolonged exercise.
Hydration: Creatine monohydrate may have osmotic properties that help draw water into muscle cells, promoting cellular hydration and volumization. This can contribute to muscle fullness, strength, and recovery.
Neuroprotective Effects: Some research suggests that creatine supplementation may have neuroprotective effects and cognitive benefits, potentially improving brain function and reducing the risk of neurodegenerative diseases.

Usage:

The recommended dosage typically varies depending on individual needs and athletic goals. It?s important to follow the dosage instructions provided on the product label or as directed by a healthcare professional.
Creatine monohydrate is usually taken as a loading phase followed by a maintenance phase. During the loading phase, higher doses are taken for a short period to saturate muscle stores, followed by a lower maintenance dose to maintain elevated creatine levels.
Creatine monohydrate powder can be mixed with water, juice, or a protein shake for consumption.

It?s essential to use this dietary supplement responsibly and under the guidance of a healthcare professional to ensure safety and efficacy, especially if you have underlying health conditions or are taking medications.