NOW Foods True Calm, Veg Capsules is a dietary supplement designed to support a relaxed state of mind. It contains a combination of amino acids and their cofactor nutrients formulated to support the normal production and function of calming neurotransmitters in the brain.
The key ingredients in True Calm include GABA and glycine, two amino acids that promote a relaxed state of mind, along with taurine, another amino acid with calming properties. These nutrients are blended with valerian, which is known to interact with the GABA receptors in the nervous system.
It is recommended to take 1 capsule 1 to 3 times daily, preferably on an empty stomach or just before meals. The supplement is formulated with hypromellose (cellulose capsule) and stearic acid (vegetable source) as other ingredients.