Now Whole Psyllium Husk
Excellent Source of Fiber. Soluble fiber from foods such as psyllium seed husks as part of diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of whole psyllium husks supplies 6g of the 7g soluble fiber necessary per day to have this effect.
It is used as remedy for constipation. It increases the bulk in your stool, an effect that helps to cause movement of the intestines. It also works by increasing the amount of water in the stool, making the stool softer and easier to pass.