Supplement FactsServing Size34g (About 1 Scoop)Calories120Calories from Fat0Food ComponentAmount/Serving% Daily Value*Cholesterol15 mg5%Sodium260 mg11.3%Total Carbohydrate4 g1.45%Dietary Fiber1 g3.57%Total Sugars1 gProtein24 g48%Calcium500 mg50%Iron1.5 mg8.33%Potassium230 mg4.89%Magnesium85 mg21.25%Zinc11 mg73.33%Directions: Mix a scoop of the powder into 8 to 14 fluid ounces of cold water or milk using a shaker cup. For best results, mix up your shake 30 to 60 minutes after your workout, before bed, or use as an anytime snack.

For healthy adults, consume enough protein to meet your daily protein requirements with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program.
Other Ingredients: Contains Milk and Soy