Lecithin is an important natural source of Choline and Inositol, two nutrients important for the proper functioning of the body. Since levels of phospholipids in the brain can decline as you get older, it may be especially important to supplement with a high-quality Lecithin formula from Puritan’s Pride. This Lecithin comes in three different potencies, each of which contains 61% Soy Phosphatides, so you can choose the level that’s right for you. We have 8 grain, 19 grain and 21 grain Lecithin formulas to suit your individual dietary needs.