Puritan’s Pride® Ubiquinol 50 mg is our most customizable formula available. With each rapid release softgel delivering 50 mg of Ubiquinol, you can take anywhere from two-to-six softgels per day depending on your specific needs. Just two daily softgels provides your body with antioxidant support in the form that is active and ready to fight free radicals. Regular Co Q-10 supplements must be converted to ubiquinol in the body to provide antioxidant support. In addition to its advanced antioxidant support, ubiquinol provides the heart and energy production support that Co Q-10 is most famous for. Individuals looking for more advanced heart support can increase their intake to up to six capsules per day to help maintain healthy blood pressure levels already within a normal range.** High daily dosages of ubiquinol can help to increase the levels of Co Q-10 in the body to support cardiovascular wellness and overall health benefits. If you are unsure which dose is right for you, we recommend consulting with your healthcare professional.