Skimmed milk, also known as skim milk, is milk that has had its cream removed, leaving a lower-fat version of milk. It is a popular dairy product with several uses:
1. Beverages: Drunk on its own or used in smoothies, protein shakes, and other recipes.

2. Cooking and baking: Used in soups, sauces, cakes, and other recipes where milk is required.

3. Cheese production: Skimmed milk is used to make low-fat cheeses like cottage cheese, ricotta, and mozzarella.

4. Yogurt production: Skimmed milk is used to make low-fat yogurt.

5. Infant formula: Skimmed milk is used as a base in some infant formulas.

6. Sports nutrition: Skimmed milk is used as a post-workout recovery drink due to its high protein content.

7. Food processing: Skimmed milk is used as an ingredient in various food products like ice cream, butter, and milk powder.
Skimmed milk has several health benefits, including:
? Lower calorie count compared to whole milk

? Rich in protein, calcium, and vitamins

? Supports muscle growth and recovery

? May aid in weight management
Overall, skimmed milk is a versatile and nutritious dairy product with various applications in cooking, baking, and health nutrition