What are the benefit of soya beans?

Soy Beans waken suya, agwa soy, ewa soya, are high in protein and a decent source of both carbs and fat. They are a rich source of various vitamins, minerals, and beneficial plant compounds, such as isoflavones. For this reason, regular soybean intake may?alleviate the symptoms of menopause and reduce your risk of prostate and breast cancer

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