Syform Multi B50 Complex Dietary supplement Contains all the B vitamins, obtained from natural sources. They are essential and precious nutrients to ensure vitality and energy. INGREDIENTS: Corn starch, Bulking agent: microcrystalline cellulose; Alpha alpha (Medicago sativa L.) aerial parts eg, Choline bitartrate, Spirulina (Spirulina platensis) thallus, Inositol, para-aminobenzoic acid (Paba), Pollen powder, Chlorophyll powder, Bioflavonoids from Citrus fruits eg tit. 35% hesperidin, Niacin (nicotinamide), Anti-caking agents: vegetable magnesium stearate and silicon dioxide; Calcium Pantothenate (Vitamin B5), Thiamine Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Pyridoxine Hydrochloride (Vitamin B6), Folic Acid, Biotin, Cyanocobalamin (Vitamin B12). HOW TO USE: Take 1 tablet a day, preferably after main meals. PACKAGING: 30 tablets of 1200 mg.