The Ten Herbs Fiber Esi Food Supplement Le Dieci Erbe Fibra is the food supplement, 100% natural origin, composed of a mixture of pulverized herbs and Psyllium capable of promoting intestinal functions, the correct digestion of food and the expulsion of faeces. The ingredients against sluggish intestines and for good digestion Aloe, Cascara, Senna, Rhamnus alpina and Rhubarb favor the regularity of intestinal transit. Fennel, Licorice, Gentian, Dandelion and Horehound promote digestive functions. The mucilages contained in the seeds of Plantago ovata (Psyllium) have the ability to absorb water, increasing their volume up to 25 times. This feature can be used to increase stool volume and facilitate evacuation. The mucilages themselves exert a good emollient action. The combination of the anthraquinone principles of Le Dieci Erbe and the Psyllium fiber offers the most complete laxative product, with 2 actions: it stimulates the evacuation favoring peristalsis and, recalling water, softens the stool making the expulsion less traumatic. In Naturcaps practices: consisting of a vegetable fiber obtained from the fermentation of tapioca, therefore completely natural and free of artificial dyes, easily digestible. Ingredients per daily dose Cascara sagrada cort. 160 mg Aloe ferox juice 120 mg Fennel fruits 100 mg Senna leaves 80 mg Licorice root 30 mg Gentian root 30 mg Dandelion root 20 mg Rhamnus alpina cort. 20 mg Rhubarb root / rhizomes 20 mg Horehound top 20 mg Psyllium cuticle of seeds 90% fiber 400 mg It does not contain Artificial flavors Artificial dyes Preservatives Dairy products Gluten Lactose GMOs How to use We recommend taking 1-2 naturcaps, in the evening with plenty of water (at least 150 ml). Format Bottle of 60 naturcaps.