Full Combat Mass Gaining Powder is scientifically designed to help you exceed your lean mass goals. When looking to gain mass, Full Combat Mass Gaining Powder has everything you need: 650 Nutrient Dense Calories; 50 grams of 6 different proteins to feed your muscles for up to 8 hours; 70 grams of complex carbohydrates; Medium Chain Triglycerides and Essential Fatty Acids which are beneficial for heart health; Enriches with a Complex Vitamin and Mineral Blend; Enhanced with Digestive Enzymes for more nutrient utilization. Lean Mass Gainer; 650 Nutrient Dense Calories; 50 Grams Sustained Amino Acid Release Protein Blend; Enhanced with Essential Fatty Acids and Digestive Enzymes.lt;/pgt; lt;h3gt;Directionslt;/h3gt; Mix 3 scoops (160 grams) with 18 oz of water or milk. For a thicker shake, mix with 12 oz of water. Depending on your weight gaining goals, take 2-4 Servings per day between meals.lt;/pgt; lt;h3gt;Warningslt;/h3gt; Contains Milk, Soy, Egg and Fish (Herring, Anchovy, Mackerel, Sardine, Menhaden, Smelt, Tuna, Sand Lance, Salmon).lt;/pgt;