Uses:

Magnesium Supplementation: Used to maintain adequate magnesium levels in the body, which is crucial for various physiological functions.

Muscle and Nerve Function: Supports normal muscle contraction and nerve function.

Bone Health: Helps in the maintenance of healthy bones and teeth.

Energy Production: Involved in the metabolism of carbohydrates, proteins, and fats to produce energy.

Calming Effect: May help reduce anxiety and improve sleep quality due to its calming effect on the nervous system.