Wellman Original contains a comprehensive formulation of over 29 nutrients. Wellman has been specially developed for men of all ages to help maintain general health and vitality in an otherwise hectic lifestyle. Wellman represents a simple solution, with an advanced one-a-day tablet, which unlike a general multivitamin, has been specifically formulated for the specific needs of men. A healthy immune system is important for good health. Wellman includes vitamins A, C, D, B6, and B12 plus folic acid and copper which contribute to the normal function of the immune system. It provides 10mcg vitamin D, the level recommended by the UK Department of Health. To be on top of your game you can?t afford to be tired. Wellman provides pantothenic acid and magnesium which contribute to the reduction of tiredness and fatigue. Free radicals are generated in greater numbers during exercise. Vitamins B2, C, and E with minerals copper, selenium, and zinc contribute to the protection of cells from oxidative stress. To use: Take one tablet per day with your main meal. Swallow with water or a cold drink. Not to be chewed. Do not exceed the recommended intake. To be taken on a full stomach.