The advanced Wellman Plus Omega 3?6?9 formula provides over 30 nutrients with all the comprehensive nutritional benefits of Wellman Original, plus the added benefits of Omega-3, 6 & 9. These EFA?s (Essential Fatty Acids) are sourced from Blackcurrant and Pumpkin seed oils, Omega-3 Fish Oil, and Olive Oil. This premium Wellman formula, from the UK?s number 1 men?s supplement brand, is designed for men who lead hectic lives, with work, sports, and social commitments yet still need to maintain general health and vitality. Comes in a handy dual pack. Each 3-in-1 capsule provides oils specially selected for men: Omega-3: from high purity Fish Oil Omega-6: from Blackcurrant Seed Oil and Pumpkin Seed Oil Omega-9: from Olive Oil (European Pharmacopoeia quality grade) Specifically formulated to contribute to normal energy levels in men: Most men lead such hectic lives that getting a good healthy diet every day, while ideal, this may not always be achievable. The additional demands of the working week make this even more difficult. Wellman Plus Omega 3?6?9 offers a comprehensive formula that includes thiamin (vitamin B1), vitamin B6, copper, iron, and zinc which contribute to normal energy release. Plus iron, vitamin B12, and riboflavin (vitamin B2) contribute to the maintenance of normal red blood cell formation. Immune System and Reproductive Health: A healthy immune system is important for good health. Wellman includes vitamins A, C, D, B6, and B12 with folic acid and copper which contribute to the normal function of the immune system. Each tablet provides 10mcg vitamin D, the level recommended by the UK Department of Health. Wellman provides zinc which contributes to normal reproduction and the maintenance of normal testosterone levels in the blood. The formula also includes selenium which contributes to normal spermatogenesis. Since men lose an estimated 5 mg of zinc every time they ejaculate, a good intake of zinc is essential. Folate, iron, and magnesium are very important.