Integral Cous Cous Ethnic Garofalo Line, let’s see the characteristics

Garofalo wholemeal couscous , rich in nutrients, is made with semolina from organic farming; is an alternative dish that enriches Italian cuisine with ethnic and atypical flavors. Being now a classic of the Mediterranean table, it is suitable for all kinds of preparations with meats and vegetables, delicious and versatile dishes also loved by vegans.

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Let’s find out the ingredients

Garofalo wholemeal couscous contains organic whole durum wheat semolina and may contain traces of soy and sesame.

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Let’s see the average nutritional values per 100g

Power
1425 kl / 343kcal

Fat
2.1 g

of which saturated
0.4 g

Carbohydrates
65 g

of which sugars
3.5 g

Fibers
8.5 g

Proteins
12 g

salt
<0.01 g ? How to prepare it Pour the Garofalo wholemeal couscous into boiling salted water, cook for 3 minutes until the water is absorbed and season to taste. ? Package format 300 g