In this Blog, you will learn the 1. The causes of bad breath 2. Proven, quick treatment to curing mouth odour
Talking and interacting with someone with bad breath is one of the most undesirable social situations possible.
If you have bad breath, it can be very distracting to the people you are talking with and will likely develop a negative reputation.
Because of this, masking your bad breath with mints sprays and gums can work temporarily. Although, it is not a good long-term solution for people with chronic bad breath also known as halitosis.
Halitosis can have several causes. The treatment for this condition will depend on the cause for each particular individual.
Here are the following causes of chronic mouth odour and how you can treat or cure this very unpleasant condition.
Causes of Mouth Odour
1. Poor Oral Hygiene
The most common cause of bad breath is poor oral hygiene.
Oral bacteria is responsible for bad breath in most people, and proper oral hygiene is key to fixing this problem.
There are two parts to this.
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A. Proper and consistent daily home care.
This includes brushing the teeth twice a day – morning and night for 2 minutes per session.
Using an high quality electric toothbrush has been shown to be more effective at cleaning plaque off of your teeth than a manual toothbrush.
Also flossing at least once per day using a dental floss. Waterpik can be just as effective if not more.
Tongue scraping and brushing eliminates a lot of bacteria residing on your tongue so don’t forget about it.
Using a tongue scraper is usually more effective than a toothbrush and removing bacteria.
Antimicrobial oral rinses is also a good way to deal with bad breath or halitosis, you can talk to your dentist or research on the best mouth wash to use.
Also, make sure to schedule dental hygiene visits at least every six months.
There are also other bad breath conditions such as tartar also known as calculus which must be scaled off by a professional dental hygienist or dentist. It cannot be removed by simply brushing.
Dental decay gum disease like gingivitis and periodontal disease are known to cause bad breath, so visit your dentist regularly.
2. Dry mouth
Another common cause of mouth odour is dry mouth.
Dry mouth means there’s low salivary flow in your mouth which allows oral bacteria numbers to build up faster than normal which can lead to halitosis.
People can get dry mouth from certain types of medications they are taking so consult your physician if this is the case.
Dry mouth can also be from mouth breathing.
Mouth breathing almost always happens when nasal breathing is limited for some reasons.
Some people cannot breathe through the nose due to an anatomical obstruction like a deviated septum. While others have allergies which prevent proper nasal breathing.
Discuss these issues with your doctor and possibly an ear nose and throat specialist.
3. Bad Diet
A third and common cause of mouth odour is diet.
Certain foods like onions and garlic will cause temporary bad breath. However, some people may not be able to digest certain foods properly which can also be an underlying reason for halitosis.
- Smoking
Smoking is a known cause of halitosis as well. The solution of this is just to stop smoking.
5. Medical Conditions
Finally, some serious medical conditions have been known to result in halitosis.
Examples of these are sinus or nasal infections, throat infections, lung disease or lung infections, intestinal infections, diabetes, liver disease, kidney disease, GERD or gastro oesophageal reflux disease.
If you are dealing with any of this, you can contact your physical to find a solution.
Reference: Smiles Dental Group
In this Blog, you have learnt the 1. The causes of bad breath 2. Proven, quick treatment to curing mouth odour
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