Blog Objectives: You will learn the Causes of body odor (odour) and. Natural cure for body odor permanently
Body odor is a sensitive prevailing issue. While there are perfumes, deodorants and a number of things that temporarily help you quench the stench, body odour is something that needs to be controlled.
However, since you cannot completely get rid of the bacteria that causes it, you can definitely take steps to control and reduce it.
Here are 5 steps to cure body odor
1. Have Your Bath Regularly
The first step is the most obvious one which is to have a bath at least once a day.
To reduce odour, wash your entire body with an antibacterial soap which helps to eliminate the bacteria that combines with the sweat.
Also, if you find that you have a strong genital odour use a cleansing liquid to maintain the PH level in that area.
Make sure you use a clean towel and change every two to three uses.
Now comes the hair. Make sure to wash your hair, once every two days.
To keep it smelling great in between, invest in a dry shampoo. A great and an inexpensive way is to sprinkle some baking soda on the scalp for about 10 mins. And then brush it through the length of your hair.
In the end use a blow dryer to get rid of any excess powder.
Baking soda soaks up all the excess scalp oil, killing the bacteria and making your hair feel and look great! And just rid of any smell that may be produced from your hair.
3. Wash your Hair Regularly
Another great tip would be to wash your hair. Brush with a mild shampoo once a week to remove all the dirt that causes bacteria and make your hair smell.
It is a very good advice to shave the hair under your armpit and other pubic region of your body.
Hair traps bacteria and holds it close to the skin where it can easily combine with sweat and cause body odor. So, it’s best to shave the hair under your armpits and wherever necessary to stop the germ build up.
3. Wear Better Clothing material
As far as clothing is concerned, opt for cotton or linen fabrics as they wick away the moisture and keep them dry.
If after use, your underwear or the armpits of your clothes are particularly smelly then spray them with white vinegar and water.
Place in a 50-50 solution and allow it to sit for 15 mins before throwing them for a wash.
White vinegar kills the bacteria on the area and neutralizes the smell.
4. Take care of your Feet
Feet are the most ignored part of the body where odor is concerned but taking care of them is as important as any part of the body.
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To reduce odour make sure to wash your feet with warm water as it’s better at killing bacteria than cold water.
Pumice stone is your best friend where feet are concerned, so make sure to dip your feet in a solution of vinegar and salt.
Scrub off all the dead skin as bacteria thrives on it and of course moisturize them.
5. Eat Healthy
The last and the final step you can do daily in order to minimise body odour is to reduce eating foods with a strong smell such as garlic and onions.
They secrete sulphur infused gases that causes your sweat to smell.
Also, do not forget to drink lots of water to flush out toxins from your system and make sure you eat plenty of high water content foods such as cucumber, broccoli, green peas, watermelon, strawberries and pineapples.
In conclusion, sweat is odorless. It is the bacteria that causes the smell. So, take time and follow these steps everyday in order to reduce body odor or cure it altogether.
I hope you learnt the following: 1. Causes of and cure for body odor. 2. Natural treatments for curing body odour permanently. Live Healthy
Reference: Glamrs
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